Reading is to the mind, what exercise is to the body this amazing quote describes the importance of reading in just one line but rather i would like to say, the joy of reading cannot be expressed in words. Reading is like doing exercises it’s very important for people to have some regular exercises this is very good for the posture, which i believe greatly affects the general health of the body and makes you stronger, and makes you feel good. “reading is to the mind what exercise is to the body” – joseph addison write an essay explaining what this quotation means to you use details and examples in your essay. Therefore, there are others who agree that because exercise gives you a healthier body, you will live longer than those who don’t exercise in the future, i hope that people who don’t like to . Reading is to the mind what exercise is to the body like 16 liked 16 maximus d replying to @tim_fargo have you read the stats on how little most people .
This is what happens to your body when you exercise 0 memory and other brain functions you don't need to train like an athlete to reap the benefits of exercise . The exercise effect then there's the realm of mind-body exercises like yoga, which have been practiced for centuries but have yet to be thoroughly studied . Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
Most people are aware of the mind-body connection—how your mental processes can affect your physical state but what about the reverse—a body-mind connection can altering your physical state in some way affect your mental state. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good work out with age comes a decline in memory and brain function, but regular reading may help slow the process, keeping minds sharper longer, according to research published in neurology . Reading is to the mind what exercise is to the body ― joseph addison most of us love reading, not books always, but e-books, magazines, newspapers, novels, etc with a set of our own interests and choices. 10 brain exercises that boost memory you might also like these other newsletters: start doing an athletic exercise that utilizes both mind and body, .
If it gets to a point where you can't do the exercise again, you need to back off and lower the intensity a bit until your muscles catch up you feel better because your brain and body can do . A simple breathing exercise to calm your mind & body i like starting with 2 counts in, and 4 counts out, with a one count pause at the top of the inhale and a one . Mind reading essential reads all about mind reading mindsight or empathic accuracy is the seemingly magical ability to map someone's mental terrain from their words, emotions, and body . Here's how your brain and body benefit when you crack open a book a suck-you-in plot may keep you on an exercise machine longer to finish a captivating chapter, (like reading) had a 32 . Joseph addison reading is to the mind what exercise is to the body.
The reading brain can be likened to the real-time collaborative effort of a symphony orchestra, with various parts of the brain working together, like sections of instruments, to maximize our ability to decode the written text in front of us:. “reading is to the mind what exercise is to the body” puzzles and playing games are great ways to exercise your mind don’t forget to comment, like, . Reading helps in every sphere of our lives as it enriches our mind as well as develops our personality in the growing world of internet, still there are vast majority of people who still consider reading books essential. Reading relaxes the mind by taking time to read a book, understanding what the book is about and it relaxes the mind exercise helps the body stay in shape.
Why is exercise important if you don't exercise, your muscles will become flabby and weak when you exercise, your body uses energy to keep going aerobic . Exercise is to the body what reading is to the mind a cultured mind, truly finds immense pleasure in reading reading makes a man perfect by reading we get information, facts and knowledge of the affairs of the world it is reading that broadens our outlook by removing narrow thinking the books . Everybody knows that exercise, getting fit and staying fit is important the page explains the benefits for your body and mind. Mind and body fitness many people who want to get into shape don't realize there is more to fitness than well-toned muscles there's no shortage of exercise regimes that just promote the .